Preparing for a bike tour in Europe: The ultimate guide to a smooth cycling adventure

Packing for your bike tour

Clothing essentials

Packing light is key, but you’ll need a mix of gear for different weather conditions. Consider:

✔ Breathable jerseys and shorts for warm days.
✔ A lightweight waterproof jacket for unexpected rain.
✔ Base layers for chilly mornings and evenings.
✔ Comfortable shoes (cycling shoes or lightweight sneakers).
✔ Casual clothes for off-bike activities.

Navigation and tech

✔ GPS device or smartphone with offline maps – Essential for navigation.
✔ Portable charger – Keep your phone and GPS charged.
✔ Bike lights – For early morning or evening rides.
✔ A small first aid kit – In case of minor injuries.

Nutrition and hydration

Fueling your body

Cycling burns a lot of energy, so proper nutrition is essential.

✔ Eat balanced meals with protein, carbohydrates, and healthy fats.
✔ Carry energy bars, nuts, or dried fruit for snacks on the road.
✔ Refuel every 1-2 hours to maintain energy levels.

Staying hydrated

✔ Drink water regularly, especially in hot climates.
✔ Use electrolyte tablets in warm conditions to replace lost minerals.

Planning your route

Researching the best cycling routes

Europe offers a wide variety of cycling experiences, from gentle countryside rides to mountain challenges. Consider factors such as:

✔ Distance and difficulty – Choose routes suited to your fitness level.
✔ Bike-friendly roads – Look for dedicated cycling paths or low-traffic roads.
✔ Availability of accommodations and food stops – Essential for long tours.

Popular European cycling routes

Using cycling apps like Komoot or Strava can help with route planning.

Accommodation and logistics

Types of lodging

✔ Hotels and guesthouses – Comfortable, but may require advance booking.
✔ Campgrounds – Ideal for bikepackers on a budget.
✔ Bike-friendly accommodations – Some hotels offer secure bike storage and repair facilities.

Transportation considerations

If your tour involves multiple destinations, check whether trains or buses allow bikes, especially in countries like France, Italy, and Germany, where train transport is common for cyclists.