How to train for a bike tour: Preparing for the ride of a lifetime

Once you’re on the road, maintaining your fitness and energy levels becomes just as important as your pre-tour training. This article will cover strategies for staying strong and healthy throughout your bike tour. We’ll discuss the importance of pacing yourself, taking regular rest days, and managing your nutrition and hydration to keep your energy levels steady. You’ll also learn how to deal with the physical challenges of consecutive days of riding, such as muscle fatigue and soreness, and how to incorporate light exercises and stretches during rest breaks to prevent injury. Staying fit and healthy while on the tour ensures that you can fully enjoy every leg of the journey without burning out or risking injury.