Safety and regulations for a bike tour in France

Planning a bike tour in France requires an understanding of your physical fitness level. This article explores how to assess your readiness for various cycling routes, from flat trails in the Loire Valley to challenging climbs in the French Alps. It provides tips on building endurance, choosing routes suitable for your experience, and adapting your pace to the demands of your itinerary. The guide also includes advice on preparing for multi-day rides, dealing with different terrains, and knowing when to take breaks. Whether you’re a casual rider or an avid cyclist, this article will help you tailor your trip to match your abilities, ensuring a rewarding and enjoyable experience.